Glad to learn that JRT is progressing. Thank you for keeping us updated Fittop. Avoiding salt and sugar in food though is very difficult as I have learned from reading the small stuff printed om the packages. There is salt and sugar in virtually everything, I suppose having to avoid the esses altogether would require a special diet with everything made from scratch.
After some days on the couch, excepting a few longer walks, I ventured out on the bike today, despite the weather being only so-so. Broke something in the bike's shifter and had to limp home, just to cut myself in the finger (minor cut after all) while chopping tomatoes for Dinner's pasta sauce. I think I'll have some tea and then an early night.
