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#4402466 - 01/29/18 08:21 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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There’s olive oil butter, or just substitute with actual olive oil.
Calories aren’t bad. Just consume the right kinds, know what you need for your goals and know what you’re actually taking in.
I’ve logged everything I’ve eaten for 150+ days...it may surprise you how it breaks down and how many hidden calories are blowing your diet out.
The ability to go back and analyze your trends is extremely helpful.


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#4402467 - 01/29/18 08:27 PM Re: Weight Loss Recipes [Re: PanzerMeyer]  
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Originally Posted by PanzerMeyer
My simple recipe:


Burn more calories than I consume on a daily basis. smile



Funny guy. Just wait, you'll be 50 very soon!! LOL


“Government has three primary functions. It should provide for military defense of the nation. It should enforce contracts between individuals. It should protect citizens from crimes against themselves or their property. When government-- in pursuit of good intentions tries to rearrange the economy, legislate morality, or help special interests, the cost comes in inefficiency, lack of motivation, and loss of freedom. Government should be a referee, not an active player.” - Milton Friedman
#4402605 - 01/30/18 04:12 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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I love Mexican food so low carb Mexican is a favorite:


Low Carb Mexican Chicken Tortilla Soup

Ingredients:

· 1 tablespoon olive oil
· 1 white onion, diced
· 1 green pepper, diced
· 1 red pepper, diced
· fine sea salt and pepper (to taste)
· 2 cloves garlic, minced
· 1/2 teaspoon paprika
· 1 teaspoon cumin
· 1/2 teaspoon chili powder
· 2 cups crushed tomatoes
· 4 cups chicken broth
· 3 cups shredded chicken
· 2 avocados, sliced, for topping
· 1/4 cup fresh chopped cilantro

Directions:

1. Add olive oil to stockpot over medium heat. Add the onions and peppers and season liberally with salt and pepper.
2. Sauté the mixture for 3 or 4 minutes until the onion is translucent.
3. Add garlic, paprika, cumin, chili powder, and sauté for 2 or 3 more minutes.
4. Add crushed tomatoes and chicken broth and bring to a boil.
5. Turn down to a simmer and cook for 20 minutes.
6. Add the chicken and simmer for 15 more minutes.
7. Adjust the seasonings to taste and serve into bowls. Top with cilantro and avocado and enjoy.


“Government has three primary functions. It should provide for military defense of the nation. It should enforce contracts between individuals. It should protect citizens from crimes against themselves or their property. When government-- in pursuit of good intentions tries to rearrange the economy, legislate morality, or help special interests, the cost comes in inefficiency, lack of motivation, and loss of freedom. Government should be a referee, not an active player.” - Milton Friedman
#4402606 - 01/30/18 04:16 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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Originally Posted by F4UDash4


Funny guy. Just wait, you'll be 50 very soon!! LOL



Don't remind me. I'm only 5 years away from that milestone!


“Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you.”
#4404234 - 02/08/18 05:52 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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This is great:

Low Carb Mexican Chicken Chili


Ingredients

· 1 medium onion, chopped
· 1 tablespoon olive oil
· 1 garlic clove, minced
· 2 chicken breast, grilled / shredded
· 2 cups chicken broth
· 1 teaspoon ground cumin
· 1 teaspoon dried oregano
· 1 teaspoon cayenne pepper
· 1 can great northern beans, drained, divided
· 1 can pinto beans, drained
· 1 cup shredded Mexican blend cheese
· 1 chopped jalapeno pepper (optional)
· Cilantro, for garnish

Instructions

1. Add olive oil to a dutch oven or large pot. Heat on medium heat, add onions. Cook for 3-5 minutes until slightly softened, stirring occasionally.
2. Add garlic, sauté for one minute.
3. Add chicken, chicken broth, cumin, oregano and cayenne. Reduce heat to low and allow to simmer.
4. Using a food processor or a potato masher, mash one half of great northern beans until it resembles a chunky paste. Add the paste and remaining two cans of beans to the pot.
5. Partially cover and allow to simmer for 10 minutes, stirring occasionally. The bean paste will help
6. Top with cheese, jalapenos and cilantro as desired.


“Government has three primary functions. It should provide for military defense of the nation. It should enforce contracts between individuals. It should protect citizens from crimes against themselves or their property. When government-- in pursuit of good intentions tries to rearrange the economy, legislate morality, or help special interests, the cost comes in inefficiency, lack of motivation, and loss of freedom. Government should be a referee, not an active player.” - Milton Friedman
#4404693 - 02/11/18 09:45 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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Adding another cookie contribution to this thread...

Healthy Peanut Butter Cookies

- 2 eggs
- 1/2 cup brown sugar
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 cup natural peanut butter
- 1 cup old-fashion oats (gluten-free if preferred)

1. Heat oven to 350°. Line a cookie sheet with parchment paper, set aside.

2. In a large bowl, whisk eggs and brown sugar together until smooth. Sprinkle the baking soda and salt evenly over the top of the mixture, and stir until combined. Add in the vanilla and peanut butter, and stir until combined and smooth. Stir in the oats until combined.

3. Use a large cookie scoop (approx. 3 tablespoons) to scoop the dough onto your prepared baking sheet. Use your fingers (slightly wet so as not to stick) or a spatula to slightly flatten the tops of the dough balls, and sprinkle with a pinch of flaked salt if desired.

4. Bake for 10 minutes. Then remove form oven, and let the cookies cool on the baking sheet itself.

5. Serve warm. Or store in a sealed container for up to 3 days, or freeze for up to 3 months.

Makes 8 (we ate 2 and gave 4 away)...

[Linked Image]

Attached Files Cookies.jpg


The rusty wire that holds the cork that keeps the anger in
Gives way and suddenly it’s day again
The sun is in the east
Even though the day is done
Two suns in the sunset, hmph
Could be the human race is run
#4428486 - 07/01/18 10:23 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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Updated the cookies, will post a new dinner later.


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#4428494 - 07/01/18 11:00 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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I've been calling this the
Hakuna Frittata!

Never made a "real" frittata, so don't kill me if I don't do this right, but it's really good. I love omelettes. This is an easier way to feed multiple people without making individual omelettes.
Fast and easy to make and without any real measuring.
Feeds 4. Or 2 really hungry. wink

Ingredients:
13" cast iron skillet, 12" would work fine too.
Egg Beaters...either 1 large carton or 2 of the regular size
Shredded cheese, I'll post stats using just a regular mexican blend, but fat free or low fat would be even better. I use a regular size bag, around 8 oz.
Lettuce/spinach spring mix. More than you think, I assume I'm using about 4 oz, call it 3 handfuls?
Uncured turkey bacon. Either bake it in the oven or get the pre-cooked kind. Cut up into bite sized pieces, I left 4 whole to put on top.
Can of Rotel tomatoes/peppers, drained
Course ground pepper, to taste
Optional: red taco sauce (seriously)

If using cast iron, oil it up.
Heat up oven, with skillet, to 350­­°. I want the skillet hot, so I'll leave it in there until it's over 300­° or more.
When they're ready, I pull the skillet out, or do this while on the rack pulled out:
(don't forget the oil if using cast iron, better late than never!)
Pour in half of the regular size carton of egg beaters, or 1/4 if using the large on. We're already cooking.
Let it cook a minute first, then start spreading around the rotel, evenly around the eggs.
Spread the lettuce/spinach around
About half the cheese for the next layer
Sprinkle around the turkey bacon bits
Fill in with the rest of the Egg Beaters
Pepper to taste
The last of the cheese on top, most will sink some
If you kept some strip bacon, put it on top

It's already cooking, but close it up for about 25-30 minutes to cook through.
When it's got 5-10 more minutes, I slide it out to circle some red taco sauce on top. Works well with the Rotel and a little spiciness is a good thing here.
When done, let it rest 5-10 minutes. It will deflate a bit and solidify inside.
It's even better the next day, be sure to refrigerate of course.

STATS:
(For 1 of 4 servings)
CALORIES: 411
Total Fat: 19.3g
-sat fat: 10.7g
Cholesterol: 75.6mg
Sodium: 1308mg...this can be lowered*
Carbs: 8.1g
-Fiber: .9g
-Sugars: 1.9g
Protein: 45.5g


*The salt is on the high side but can be dealt with. It can be lowered by using Rotel with "no salt added" or just going with diced tomatoes. Pick a cheese, or use less of it, with lower salt than the fiesta blend. Shop the turkey bacon, this is done uncured, but it's the ready made kind just for convenience. In this case, I just used what was handy.

Attached Files IMG_20180626_1821517.jpg

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#4428505 - 07/01/18 11:58 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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Hi Guys Just my 2 cents:

The food looks great and I will try the Egg Pizza one., but what worked for me is a Low Sodium. High Veg's Diet with fresh fruit at each meal ( they act as brushes in the artery ) Its Heart Healthy an its 0 to low Cholesterol It does include Chicken but skinless and Baked or Grilled. Turkey on Occasion along with nuts and Fish. Bread.

Last edited by carrick58; 07/02/18 12:05 AM.
#4428520 - 07/02/18 02:13 AM Re: Weight Loss Recipes [Re: PanzerMeyer]  
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Originally Posted by PanzerMeyer
Originally Posted by F4UDash4


Funny guy. Just wait, you'll be 50 very soon!! LOL



Don't remind me. I'm only 5 years away from that milestone!


Fifty is easy. Just pretend that you are 40. wink My trouble is that 60 comes at the end of this year and I don't think I can pretend to be 40 anymore.

Seriously, though. Very little red meat, lots of grilled chicken and lean pork. Fruits and veggies, lots of them. I still weigh what I did at 25.


Last edited by cichlidfan; 07/02/18 02:16 AM.

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#4428522 - 07/02/18 02:20 AM Re: Weight Loss Recipes [Re: F4UDash4]  
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#4428531 - 07/02/18 03:50 AM Re: Weight Loss Recipes [Re: carrick58]  
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Originally Posted by carrick58
Hi Guys Just my 2 cents:

The food looks great and I will try the Egg Pizza one., but what worked for me is a Low Sodium. High Veg's Diet with fresh fruit at each meal ( they act as brushes in the artery ) Its Heart Healthy an its 0 to low Cholesterol It does include Chicken but skinless and Baked or Grilled. Turkey on Occasion along with nuts and Fish. Bread.


Sounds about right to me! Salt is a big deal with me, I put on water weight fairly easily if I spike it. Staying around 1500mg, usually closer to 900mg, keeps me stable. I was glad when I got off of my diuretic, I don’t want to go back. LOL
I don’t eat a LOT of fruit due to the sugar, but I do have a med. size bananna almost daily. Hard to resist those Clementine oranges too!
Fish 3-4 times a week, at some time or another, has been a goal. It doesn’t have to be the expensive fillets, but I do want the healthier ones like salmon, tuna etc. with the omega 3’s etc.
I’ll post another recipe we’ve liked that has helped.


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#4428987 - 07/05/18 02:07 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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I took pics of breakfast this morning to show what I do when I'm crunched for time, very simple and quick...

Spinach wrap (we buy local and they're fantastic).
Half slice of Muenster cheese, cut in half (two quarters).
3 whipped eggs.
Raw spinach.
Black pepper and a light spread of strawberry preserves to hold wrap together.
Add banana and black coffee.

Tip: Microwave cheese on wrap for a few seconds to soften cheese, the hot scrambled eggs on top will finish melting it.

Half for me, the other wrapped to go (Mrs. will eat it at her desk)...

[Linked Image]

[Linked Image]

[Linked Image]


There's carbs in the wrap (but also fiber and protein) but it's probably a lot healthier than what I ate in my 30's when crunched for time...

- Two Brown Sugar Cinnamon Pop-Tarts.
- Toaster Strudel (with icing packet).
...both with a large glass of milk.

Attached Files Breakfast_01.jpgBreakfast_02.jpgBreakfast_03.jpg


The rusty wire that holds the cork that keeps the anger in
Gives way and suddenly it’s day again
The sun is in the east
Even though the day is done
Two suns in the sunset, hmph
Could be the human race is run
#4431170 - 07/20/18 06:18 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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I've tried to work in fish as much as possible, but since fillets of the right fish are pricey, I often go to (a good) canned tuna to handle the job.
These have been really good and can be even better the next day. I usually make 4-5 large potatoes, but my wife and daughter just eat a half at a time due to the size.
Basically twice baked potatoes. It does not smell or taste fishy.

Tuna Taters
The full recipe:
Wash down the spuds, dry
Rub down with olive oil, cover in coarse sea salt.
--this is to dry out the skin, if salt conscious like I am, most of the salt comes off in the process or you can brush off when they come out of the oven
No wrapping in foil, no poking holes etc. This makes the skin really good to eat.
Put on a rack on a cookie sheet so heat can get all around. Flip about 30 min in.
Bake at 425° for an hour 10 min.

Cut in half, score each around in a circle to help in scooping out the the inside without breaking it. Scoop them out, put that in a bowl.
In the bowl, mix 3-4 5oz cans of a good tuna. I like Bumblebee solid in water. Costs a bit more, but a lot less than buying fillets and it's identifiable as actual fish. LOL
Fat free or low fat grated cheese of your choice, about 6oz or a small bag.
4 tbs olive oil
Season with garlic powder and course ground pepper
A couple of teaspoons of Liquid Smoke, or a few tbs of worcestershire.
Chives, fresh cut or dried
Might want a splash of almond milk or whatever you prefer if it seems too dry, but prob not necessary.

Mix it all up. It doesn't need to be the consistency of mashed potatoes, but close.
Fill the skins with the mixture, it will be piled high.
A little more of the cheese on top.

Bake again, 350­°, I usually let it go about 25 min to get hot all the way through again.
The next day I'll usually heat in the microwave, but give it a few minutes in the oven.
Don't burn yourself! The skin is the best part, eat the whole thing.

The stats: (with regular grated cheese IIRC, so it could be better with the fat free or low fat)

436 cal, entire potato, half for half obviously
Total Fat: 13.5g
--sat fat: 3.8g
Cholesterol: 54.2mg
Sodium: 329mg (if you wipe off the salt from the initial baking)
Carbs: 23g
--Fiber: 2.2g
--Sugars: 1.5g
Protein: 26.8g

Alternatively:
A couple of times I've added some thick sliced deli roast beef on each half. Kind of a steak and potatoes taste without springing for steak. Leave out some of the tuna for space.

As a much easier alternative, but less presentable:
Skip the scooping and mixing, just bake the potatoes as described. Good for prepping at the first of the week by just baking a whole mess of spuds. I usually make a couple extra when doing the full recipe above, just for me to eat later in the week. When time to eat, throw it all in the bowl at once, cut it up, mix and heat it up. Makes for a good lunch without any real time involved.

Attached Files IMG_20180521_1815257.jpg

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#4478313 - 06/16/19 03:46 AM Re: Weight Loss Recipes [Re: F4UDash4]  
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Bump


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#4478432 - 06/17/19 12:23 AM Re: Weight Loss Recipes [Re: F4UDash4]  
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Looking back at my pics, I've improved some. Today there's avocado slices and pomegranate seeds on my egg and spinach wraps, plus I fine cut the spinach with kitchen food scissors. I still make those at least three mornings a week.



The rusty wire that holds the cork that keeps the anger in
Gives way and suddenly it’s day again
The sun is in the east
Even though the day is done
Two suns in the sunset, hmph
Could be the human race is run
#4478438 - 06/17/19 01:55 AM Re: Weight Loss Recipes [Re: F4UDash4]  
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alongside walking, jogging i recoment to cut bread and any other wheat stuff like biscuit, in only one month i reduced 2 sizes of pants and reduced my beer belly.

#4478466 - 06/17/19 09:14 AM Re: Weight Loss Recipes [Re: F4UDash4]  
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Live and work with me. You'll soon be asking how to gain weight. Or you'll admit it comes down to genetics. Or a combination of both.

#4478484 - 06/17/19 12:24 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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Not a good mindset you have there Zamzow, that you can out run or out exercise a poor diet or that you can't override genetic inclinations.

Genetics might determine frame size and the tendency for some to either be noticeably slender or stocky (curvy for females), but a proper more natural diet along with daily physical activity (intentional or incidental) play the most important role in determining size and overall health. And time. Whatever you do, you have to give it lots of time.

We might all come in slightly different shapes and sizes, but a little education and self-discipline will get you where you need to be. And I find that the more education you have on living a healthy lifestyle, the less self-discipline you need, because one doesn't have to live on 'rabbit food' or be a 'gym rat' to make slow steady progress and maintain it.



The rusty wire that holds the cork that keeps the anger in
Gives way and suddenly it’s day again
The sun is in the east
Even though the day is done
Two suns in the sunset, hmph
Could be the human race is run
#4478489 - 06/17/19 12:44 PM Re: Weight Loss Recipes [Re: F4UDash4]  
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Posts: 109,523
PanzerMeyer Online centaurian
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How about the 1950’s Mad Men diet? Cigarettes and Martinis every day.

Last edited by PanzerMeyer; 06/17/19 12:44 PM.

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