I just had my first proper experience with VR in ED. Up to now, I had always done trading, mining etc and steered away from combat (since the first beta, where we hunted as a group). I'd generally get dismitigrated if I attacked another ship, so I steered clear unless absolutely necessary.
When my Rift came, I had a quick go at the training missions - just to check it out. Impressive! I realised that I seemed to have much more awareness in VR and so when I started up today, I decided to go and look for trouble. I'd restarted last time, anyway, so just had my starting Sidey and Eagle and nothing to lose, really.
Took off from the planet base I was in, and once in space saw a USS. So I locked it and jumped in - found a local cop attacking a federal dropship. Quick scan showed the Dropship guy was wanted, so I jumped in with my standard Sidey.
Long story short - I blew him up with just 30% remaining on my ship and earned myself 38,500 credits from the off. Very nice. In the old days of TrackIR and monitor, I wouldn't have stood a chance.
So now I bought a Viper III and extra pair of gimballed beam lasers in Eranin - ready for some low-intensity combat, I think