Today I wanna talk about KALE.
Kale is a nutrient-dense green leafy veggie that is easily prepared in the Kitchen.

Step 1: Place your kale in a deep fry pan
Step 2: While gently bending your arm, hold the pan over the trash bin and scrape the Kale into the trash.
Step 3: Proceed with "How to make Smash Burgers" instructions

Pro Tip: Lightly coat the fry pan with with avocado or olive oil, to help the Kale slide smoothly into the trash

Time Saving Tip: Remove Kale from fridge, and toss directly into trash.

Money Saving bonus Tip: When seeing the Wifey put Kale into the shopping cart, point out woman wearing a haute pair of shoes. While she is distracted looking at shoes, remove Kale and hide them behind the broccoli display

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~Bill

In my defense, I was left unsupervised...