The BS on many youtube channels...weight loss is dramatic, body transformations happen in 90 days and steroids are safe...as well as shows like the Biggest Loser have placed wrong and downright harmful ideas in peoples’ heads. The people that know better are those of us that have actually lived it. I’ve yet to find someone living a real life similar situation to me that wouldn’t agree. It isn’t just willpower, that’s finite. Finding what works for YOU and is livable, is the key. I might have gone up, but I feel better about it having learned what I’ve learned about fixing it and what I know I can do.

On the upside...the Y has an app where, like I mentioned, you have to book your workout times with a 45 minute reservation. Turns out the app doesn’t block you from reserving multiple blocks in a row. LOL Yeah, I can take a break between rounds, I can live with that.
neaner


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