Neat gadget. How accurate is the watch compared with the blood pressure meter? Oh, and what is that flying through the air on your first roof pic (at first I thought it was a fish)? smile

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6:30 this morning I was on a farm not 10 min. from my home picking blueberries...
http://www.berrysweetorchards.com/News.html

...and in a little while we'll be heading out to a nearby farmer's market. A nice thing about living in the rurals is the large quantity and selection of available produce. Of course a city slicker could always drive out to the country, but besides distance there's also limited hours of operation, usually just Saturdays before noon.

The idea is to, as much as possible, eat foods which are not packaged with a list of ingredients.

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The one constant these days (we do these first thing every single morning, no excuses) is...



https://www.youtube.com/watch?v=71jaJu0dc98

More difficult than it looks, except for the first one ("I'm a coptor! I'm a coptor!" in my best Richards Simmons voice).

I even have the pajamas and a couple of Tibetan Rites manuals/books, plus a new pair of yoga shorts. eek2

I need to check in town for a martial arts class, at least that would be kinda cool (we need a Karate Kid smiley).

Attached Files Hong_Kong_Phooey.jpg


The rusty wire that holds the cork that keeps the anger in
Gives way and suddenly it’s day again
The sun is in the east
Even though the day is done
Two suns in the sunset, hmph
Could be the human race is run