Nah, I didn't take it that way, RK. smile I just wanted to make clear my position, that I might not be thinking so objectively about it. I'm just jazzed to have yet another reason to keep up the healthy lifestyle. Usually it's easy and sometimes enjoyable (oh man, tonight's panini pressed grilled chicken wraps with Swiss cheese, spinach, avocado, tomato, pickles and honey mustard are going to be outstanding!).

There's occasional damage from binge eating. When I fall off the wagon, I fall hard...on my head. smile However, one thing I'm getting right these days is to just let it go. Having a bad day (which is usually a bad night after wife is asleep) is not something I take into the next day or two anymore. And I don't try to make up for it either, I just forget it happened and continue the next morning on the good path. It just seems like you can fork up (lol) an entire week of progress with just one evening of really bad eating.

The rusty wire that holds the cork that keeps the anger in
Gives way and suddenly it’s day again
The sun is in the east
Even though the day is done
Two suns in the sunset, hmph
Could be the human race is run