The thing that made me think and try the Omad diet is the reality of why did I need food in the morning (never really needed a breakfast in the morning anyway) I still had plenty of energy stored from my last meal and why do I need a lunch meal, I still had plenty energy left for a workout . The amount of time saved eating/preparing food is not negligible also.We will see, I will be sticking to that regime for a while and see what happens, don't want to loose muscle mass which so far I didn't.It's always a concern when dieting/loosing fat. It's been a while since I felt that way. BTW I'm 62 6'1" 203 now from 218 in Decembre , would like to get at 190, which will not be too long to reach, but I have a big head and at that weight I look skinny so I'm not sure, maybe 195lb
