#4435438 - 08/23/1802:36 PMRe: The SimHQ Diet and Training Thread - everyone feel free to join
[Re: RSColonel_131st]
Joined: Apr 2008 Posts: 19,581Raw Kryptonite
Beat the Kobayashi Maru
Raw Kryptonite
Beat the Kobayashi Maru
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Joined: Apr 2008
Posts: 19,581
MS
IIRC the wine thing is pretty minor, but whatever works, it all contributes in a plan! Red has the tannins that have the anti-oxidants that white lacks, or something like that. You may find the ingredients in that supplement are good sources of melatonin, which assists in sleep. You could test by just taking that, but why mess with what works in a supplement with other benefits?