Congrats on the weight loss Khai, over 100 lbs. so far (or over 7 stone), that's a big freaking loss.
I came close to getting off BP meds twice in my 40s (my only meds), but couldn't quite do it. I believe I'll have to get my cardio back to where it was (measured in how many Rush songs I can run to vs. a distance).
Hard physical work sounds like good training to me.
The rusty wire that holds the cork that keeps the anger in Gives way and suddenly it’s day again The sun is in the east Even though the day is done Two suns in the sunset, hmph Could be the human race is run
