LOL Mark, I get the difference. Do you really think 60kg wouldn't cause some damage?
Checked with a scale yesterday and during pushups I have 59kg pressure on my hands.
That's double of what I have in weights now. I just hate the fact that so much energy there goes into abs and other muscles, so I hope the bench gives me better focus on chest.
No, body weight is safer for a beginner than weights. The form is much more forgiving and less stupid mistakes that can be disastrous.
Keep Calm and Check Canopy
There are no ex-paratroopers, only ones off jump status
