#4428646 - 07/02/1810:20 PMRe: The SimHQ Diet and Training Thread - everyone feel free to join
[Re: RSColonel_131st]
Joined: Apr 2008 Posts: 19,581Raw Kryptonite
Beat the Kobayashi Maru
Raw Kryptonite
Beat the Kobayashi Maru
Veteran
Joined: Apr 2008
Posts: 19,581
MS
Slow is good, but injuries are not! I recently watched something about how the most popular leg machines just aren’t safe because of how they lock you into position and can cause all kinds of issues. Among other machines too. If it lingers for a week or two, do yourself a favor and get looked at by an orthopedic doc to get diagnosed and a PT referral. A little physical therapy can go far.