I keep preaching about a food intake tracking app...and I’ll do it again! Keep up with your salt, when I jump in weight or stop dropping, it often comes down to salt and retaining water if other factors are normal. The good thing is that doesn’t last once I’m aware of it, and fat has continued to burn even if the scale doesn’t always reflect it. Get your potassium up too, that offsets salt and water retention by getting your body to pass more salt.