#4417658 - 04/24/1806:21 PMRe: The SimHQ Diet and Training Thread - everyone feel free to join
[Re: RSColonel_131st]
Joined: Apr 2008 Posts: 19,581Raw Kryptonite
Beat the Kobayashi Maru
Raw Kryptonite
Beat the Kobayashi Maru
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Joined: Apr 2008
Posts: 19,581
MS
I wouldn't sweat it. There are different kinds of stones, caused by different things. When I was a kid, they put me on a huge list of things to avoid, mainly relating to calcium. Years later, same kind of stones (calcium oxalate), and they said diet doesn't make a difference, don't worry about avoiding anything in particular. Eat right, drink water. I was told that after lab results enough times that I don't even send the stones off to be analyzed...they're all the same kind, why would I? You should get your analyzed though, it might be one of the other kinds that can indicate other issues. IMO, I doubt you're getting too much protein. Use a food tracking app and it will show you the balance of carb/protein/fat you take in so you can make adjustments. If your calories are coming 50% carb, 25% protein and 25% fat, you're doing good for a healthy diet from what I've read. Watch that salt if you get store bought soups and asian food. Those apps can help you track your salt too.