I've been absent for a while and here's why. I put most of the weight back on in 2017 that I lost in 2016 and I just didn't have the will-power to control it. Plus I wasn't cycling after that rather unfortunate spill early 2017.

However I've just been to see the nurse to have my 'well man' check-up and my BP is up (140/100) so I need to work on that. I'm waiting for blood results for cholesterol/diabetes but I am really going to have to exercise more and control the diet again. I'm so annoyed with myself frown


EV's are the Devils matchbox.