Great, I just kinda pulled my left shoulder trying to pick up the dumbbells from the floor while laying flat on the new bench. The joys of designing your own workout at home... Feels like that's the end of chest/arm training this week.
Figure I need to grab a pair of stepstools or beer crates or whatever fits to have the weights ready at or near my waist as I lay down.
Edit: I suppose this is how to properly do it... but that requires dumbbells that are flat on the end (mine have the bar coming out a few inches from the last plate which isn't pleasant to put on your knee) and a heavy duty bench on which you can confidently roll backwards...
