Did some calcs. I need to drop three kilos of fat and add one kilo of muscles, that would bring me into the 12% bodyfat range. Seems doable until proper summer.

I'm seriously shocked how much stamina and muscles I lost last year for not training properly. My performance on the crosstrainer is 2/3s of what I was regularly and easily able to do, and the weights maybe half. I did avoid fatting up but obviously beneath the surface a lot of room for improvement...

The good thing is that with the new weight bench, additional of a tablet/TV app for the crosstrainer and stuff, it should be fun to work out two or three times a week now.