My BP at the dentist 12 days ago was a record low for me (I think) at 126/83. Only regular cleaning and checkup, but just sitting in "the chair" always get my heart to racing!

I drink plenty of water as well, keeping a big plastic mug filled with ice water and freshly squeezed lemon slices (nothing else). I buy very large-sized bags of lemons from Costco, seldom do any go bad with age.

I was thinking the other day, I'm doing very well with not drinking my calories...

- Haven't had alcohol since the end of December (standard 3-shot concert date night...next one will be in a Jazz club, NYC [1 drink min.]).
- Stopped drinking orange juice for breakfast, plain black coffee instead (with a little cream/sugar if away, small milk on Sundays with pancakes...splurge day).
- Don't remember the last time I had a soda, even with a rare splurge of fried seafood or pizza.

So I'm doing pretty good with drinking enough water every day. Now that I think about it, I don't remember the last time I had a pimple on my face, and I used to get them all the time.