#4413820 - 03/30/1807:10 PMRe: The SimHQ Diet and Training Thread - everyone feel free to join
[Re: RSColonel_131st]
Joined: Apr 2008 Posts: 19,581Raw Kryptonite
Beat the Kobayashi Maru
Raw Kryptonite
Beat the Kobayashi Maru
Veteran
Joined: Apr 2008
Posts: 19,581
MS
LOL It’s the unexpected workout that really gets you! Go lighter but slower on your reps with a squeeze at the top. I’m learning there’s a lot of benefit to lighter but getting more out of your reps.