#4412620 - 03/24/1808:05 PMRe: The SimHQ Diet and Training Thread - everyone feel free to join
[Re: RSColonel_131st]
Joined: Apr 2008 Posts: 19,581Raw Kryptonite
Beat the Kobayashi Maru
Raw Kryptonite
Beat the Kobayashi Maru
Veteran
Joined: Apr 2008
Posts: 19,581
MS
Great work Ghost!
RS, why not use dumbbells instead? Safer that way with no spotter and you can come a little further back without a bar hitting your chest. I think I saw something about that on a really good youtube channel: https://www.youtube.com/user/JDCav24/featured