One bit of advice that I’d offer for your workout: find an abdominal machine and hit it every time you go in. Abs recover fast. The one I use looks like a seat with a push bar for doing comfortable sit ups. Don’t over do it with the weight, just get started. You tone up quickly, pulling everything in and you see a major change in your waist. It’s like a shortcut to looking and feeling good about weight loss and it isn’t hard.
Thanks, I tried it out today. Need to figure out what weight setting to use it on.
I did 2x25 with the lightest load, and 2 times 2x25 at 30kgs. At the end of each second set started to feel it a bit in my abs so I think I might increase it one level and use that for a while.
