Thanks! I'll check these out. I will say that living in Miami and staying away from RICE is not easy!
Some people will say not to do this but I'm down 15 pounds from January 1 and I do it: be low carb strict for the first few weeks, but then allow yourself a "cheat" meal once, maybe twice a week. I had a cheeseburger plate last Saturday
"In the vast library of socialist books, there’s not a single volume on how to create wealth, only how to take and “redistribute” it.” - David Horowitz
