This is great:

Low Carb Mexican Chicken Chili


· 1 medium onion, chopped
· 1 tablespoon olive oil
· 1 garlic clove, minced
· 2 chicken breast, grilled / shredded
· 2 cups chicken broth
· 1 teaspoon ground cumin
· 1 teaspoon dried oregano
· 1 teaspoon cayenne pepper
· 1 can great northern beans, drained, divided
· 1 can pinto beans, drained
· 1 cup shredded Mexican blend cheese
· 1 chopped jalapeno pepper (optional)
· Cilantro, for garnish


1. Add olive oil to a dutch oven or large pot. Heat on medium heat, add onions. Cook for 3-5 minutes until slightly softened, stirring occasionally.
2. Add garlic, sauté for one minute.
3. Add chicken, chicken broth, cumin, oregano and cayenne. Reduce heat to low and allow to simmer.
4. Using a food processor or a potato masher, mash one half of great northern beans until it resembles a chunky paste. Add the paste and remaining two cans of beans to the pot.
5. Partially cover and allow to simmer for 10 minutes, stirring occasionally. The bean paste will help
6. Top with cheese, jalapenos and cilantro as desired.

“Government has three primary functions. It should provide for military defense of the nation. It should enforce contracts between individuals. It should protect citizens from crimes against themselves or their property. When government-- in pursuit of good intentions tries to rearrange the economy, legislate morality, or help special interests, the cost comes in inefficiency, lack of motivation, and loss of freedom. Government should be a referee, not an active player.” - Milton Friedman