Man, Thanksgiving did some damage. It isn’t just that day, it’s all the wonderful leftovers for the next several days. I ate too much and things that were not on my normal routine. But I just couldn’t stay away from it. I won’t throw out food and so ... I ate. And oh how did I eat !

Back on the regimen now.


Good people sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.

Someday your life will flash in front of your eyes. Make sure it is worth watching.