I found a simple planking video that times you and shows you what to do that I like. Thats as close as I come to yoga. Its hard! Holding body weight sounds so easy but it friggin burns. LOL
I slacked some this last 4 weeks and only lost 5lbs. Eh, its still progress. The blood donation thing screwed me up for that week. I had to ease up some due to getting ahead of being able to recuperate from workouts too, so missed a couple more days in there I didn’t want to lose. There comes a point you just have to deal with inflammation so it doesn’t get worse.
Still, that makes 46 lbs gone! At 50 I get a pizza.
The Y is closed Thurs and Fri and obviously T’giving may be difficult, so I’m a little nervous about this week. Trying to plan ahead and go light the rest of the week so I’m not “that guy” Thurs and I can just relax. I don’t want to give up my Sat. cheeseburger if I don’t have to!