Only thing I have to report is that after spending Saturday walking the LSU campus before the football game (probably close to 6 miles [9.6 km]), I wasn't limping on Sunday. Yahoo!

Also, benching 140 lbs. (63.5 kg), 3 sets of 10. All of my weight training exercises have increased by 10 to 20 lbs. (in 2.5 to 5 lbs. increments) so progress is being made, however slowly. As a 50 year-old non-gym rat, I can live with that. I'm totally maxing out my bench capacity now (also with the leg exercises) so I'm going to have to do something about it soon before I get hurt.

RK, you're on fire!

RSC, I wish I had a gym close by vs. squeezing a larger heavier-duty bench in a limited space. Might have to do some rearranging that I didn't want to have to deal with to make room.

We did a BF estimate (without a caliper) and...eh...I'm not posting that just yet. Thanks for the info, though. Going to get a caliper soon.