I did get the caliper, so I'll have it for later comparison.
Had a good 4 weeks. Lost 8 lbs, short 2 of my goal, but I can tell it's offset by some amount of muscle gain, so it's OK. I feel like I lost a few more than 10 in fat. Wearing clothes I haven't in years and probably 4" off my waist.

I bumped my workouts up to 6 days a week. 45 min on the stationary bike every day, and 45-60 on weight machines every other day. Sundays off to recuperate. Diet is coming along very well. Actually having to try to eat enough to hit calories for the day. This 4 weeks I'm working on even less sugar and cutting carbs while upping the protein more.
To hit my goal for my birthday, I have to average 10 lbs every 4 weeks. I don't want to ease up on muscle gain, so I have to figure out the right balance quickly.