Cool! He seems like a good guy. Lots of good info and he's very prolific.
Kind of disappointed after my weigh in, just saw 5 lbs. As different as my clothes fit, and the way I've felt, I was expecting a lot more than that.
Decided I'm going to try to step things up and add some cardio-only days to the mix during the week...if I can recover enough to handle it without ruining my regular days. We'll see how it goes this week.