I don't smoke and haven't had a drink in months other than a glass of wine a couple weeks ago. No particular reason, just part of what I'm trying to do these days. I'm able to workout in early afternoon. I tried using my TENS device on the worse leg, the right one. Not sure if it really helps or just automates tensing up. LOL
Hasn't been as bad the last few nights.
I appreciate all of the suggestions. Got some pickles, I'll give it a go next time it gets bad.