Not a bad 4 weeks since weigh in. Just under 8 lbs.
No pizza, that kills me even though I love it. Of my Fri/Sat/Sun reward Cokes, I rarely have all three and often don't finish them.
I'm alternating full hour bike days with 30 min plus working out on the machines for about 45 min. More sets, ramping up the weight and going to failure. Pushing for some gains each week. Seems to be paying off! Faster would be better, but we'll see what happens. I'm able to go a 4th day sometimes.
We're going on vacation this week so I'm concerned about my diet and opportunities to use the exercise room at the condo. I hope its a good one. My in laws are going too, so I told them I'd cook. I don't want to get stuck eating pizza. I just can't have that, even in moderation. At least a hamburger I can make with lean meat and not get the fat and salt.
Wish me luck!