I'm pretty frustrated. Had a goo drop in weight 2 weeks ago, but as cramped up as I was, I was probably dehydrated, explaining most of it. Went up the next week, then down the next. I think I'm going to change my weigh in to every 4 weeks instead of weekly to get a better idea. Going to step up to 4 days a week at the Y instead of 3, even if its just an hour on the bike. Breakfast is now grapefruit, banana and strawberries w/ some whipped cream. Surprisingly, it holds me off better than a bowl of healthy cereal. And raw local honey, a tbspn twice a day, kind of an experiment for allergies.
Hoping to fend off getting discouraged, I figured with my diet so much better and working out for the firt time ever that things wold go faster. It's all a learning experience!


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