#4367641 - 07/05/1705:40 PMRe: The SimHQ Diet and Training Thread - everyone feel free to join
[Re: RSColonel_131st]
Joined: Apr 2008 Posts: 19,581Raw Kryptonite
Beat the Kobayashi Maru
Raw Kryptonite
Beat the Kobayashi Maru
Veteran
Joined: Apr 2008
Posts: 19,581
MS
I'm pretty frustrated. Had a goo drop in weight 2 weeks ago, but as cramped up as I was, I was probably dehydrated, explaining most of it. Went up the next week, then down the next. I think I'm going to change my weigh in to every 4 weeks instead of weekly to get a better idea. Going to step up to 4 days a week at the Y instead of 3, even if its just an hour on the bike. Breakfast is now grapefruit, banana and strawberries w/ some whipped cream. Surprisingly, it holds me off better than a bowl of healthy cereal. And raw local honey, a tbspn twice a day, kind of an experiment for allergies. Hoping to fend off getting discouraged, I figured with my diet so much better and working out for the firt time ever that things wold go faster. It's all a learning experience!