Damn it! Silly old fool just spent 4 hours in A&E after a spill on the push-bike. Face-first into the kerb.Managed to ride home about 2 miles with blood everywhere.Multiple minor lacerations to hands,elbows,face but I thought I'd knocked my teeth out. Luckily not but I was bleeding quite a bit from my mouth.Got home,looked in the mirror and went straight to A&E.

Multiple stitches to inside of upper lip,a couple in my gums and another in a puncture in upper lip. I never thought it would stop bleeding.

I'm home now but a little shaken tbh. Who said exercise was good for you?