Yeah i know, i really need to get on it. Today i had my cereal with a banana at 7.30, yogurt (small one) at 8.30, nut bar at 10 then had to force myself to hang until 12.00 for a chicken and salad roll..i was starving! Had another yogurt and nutbar at about 2.00 and then had to fight myself to not attack the fridge again until knock off at 5.00! You would think i had never seen food before. It's more that i am not smoking or drinking a milk drink so am substituting food for when i normally escape for my five minute lung torpedo.

I need to find a plan and then stick to it. The first week i found i simply went to bed earlier so i would stay away from stuffing my gob.


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