Nothing new to report here, except we're closing in on that last month of the year and I'm feeling a time crunch.

Wife was at the cardiologist all Monday morning, lots of tests, all just came back good (normal). Said she was running the treadmill hard, got her heart rate up to 180 pbm for several minutes (more than they needed), that she was feeling good doing it. She's done, her weight and size exactly where she wanted it, just maintaining now and waiting for me to catch up (details and pics when *I'm* done as well).

I'm busting my ass on it right now though, harder than 2008/09. I don't like getting left behind but overall I'm feeling really good.