Still waiting for videos Lieste wink

Mark, good to hear. Keep going!

Not sure if I wrote it already, but I got back into indoor climbing (bouldering) for the cardio and muscle training. Want to get back into swimming but I know that at the convenient times the place is full of old people loving to get in the way and kids trying to jump on my head. Need to muster the discipline to get up earlier.

So basically some more rounded exercise with these two activities, plus a small push downwards for 75KG at about 12% bodyfat. That should look really nice then.