Was talking to a slaes rep today who at first glance looked to be in his mid forty's.
Well today he put me well and truly in my place. (In a friendly way) he is older then me I am 51 he is 53
He goes to the gym three times a week eats healthy does not smoke drinks moderately.
Well this got me thinking may be I should have paid more attention to all the live a healthy lifestyle stuff I have duly ignored for Most of my adult life. I do walk don't drink much I would not say I over eat but I could eat healthier if the truth be told.
And yes I am a heavy smoker. Well I am wondering has the train left the station has the ship sailed is it to late to make some life style changes. LoL we will see

But what about you guys do you do much to increase your chances of a healthier and longer life.
Do you look your age. ?