Wow, Lieste. You run 5k in 24 min. and walk it in 41 min.? You must be pretty tall with a long stride! smile

Years of obesity induced gout did a number on my feet (mainly big toe joints) so I have to take it easy, and I'm still putting too much weight on my feet. I'd like to have at least one official sub-30 min. time (wearing numbers/chip and recorded on website). If I work hard enough and continue loosing weight, maybe one day I can even rank high in the 50+ age bracket (13 months to go).

I much prefer walking though. Wife wears a pedometer always (a work thing, she gets Amazon Cash for steps) and on a recent Houston getaway, we exceeded 10,000 steps per day (mostly outdoor/mall window shopping). It was fun, but on the track and treadmill I have to be fueled by my tunes, the right music and you *have* to move.

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Timothy is a machine!