For US, you weigh 216 lbs. and have lost 46 lbs. That's really good, Chucky.
I could never do calorie counting or anything other than just trying to eat better and exercise more. I know that apps and PX90 and all that stuff actually work, I just don't have it in me to follow a formal plan so my fitness/weight loss probably isn't as efficient.
I never worry about falling off the wagon anymore, I can have a +3 lbs. splurge day and I get over it by the next morning (every morning is a new start).
Sometimes I look back at my old weight chart from 2008/09 (see pic below, weighed in every Sunday morning) to remind myself that sometimes I gain even as I'm trying to lose.
It happens. I don't let it bother me because I know I'm doing the right thing and eventually I'll get there. I just can't seem to get out of the 190s right now (wife is now well below the chart) but it is harder at 48 than it was at 41 (I started recording on my 41st BD after we both had lost a good bit of weight [from 265+ lbs. / 143 lbs.]).
I'm posting this chart again to show that you really can't pay TOO much attention to the scale on a regular basis, just too much fluctuation.