Yeah I gathered it wasn't a very clear indication,just a rough guide. My clothes are telling me the true story.Luckily my younger brother had a load of clothes he gave me when he lost weight.Some are already a little loose but there are plenty left to go.

I didn't get on very well with the weights,I just don't think it's for me.I'll stick to cycling and walking for now.

EV's are the Devils matchbox.