Originally Posted By: Chucky
Thanks RSColonel.I had to look up theraband,wasn't sure what it was.I'll start with some weights I think.


I'm hesitant to share my workout because it's highly non-professional and likely onesided. But you can't go wrong with a simple weight set and getting some advice (maybe hire a personal trainer for an hour to give you some basics, or youtube...) If you have the space get a bench that doubles for situps (leg fixture...)

Do not underestimate body weight exercises... get a set of pushup grips, read up on "planking", Dips are also very helpful.

I prefer larger number of reps with lower strength, it doesn't bulk me up but is more about definition. Not that I'm anything special but you can find my picture a few pages back, and I definitly get complimented by women on my arms. Takes all of 90 minutes a week (+1h cardio) at home.