Hmm, this is interesting... and I'm not posting this as a veiled attempt at bragging, but because it really confuses me...

When I came back from a month in Malta last year (July) I dropped a notch on my belt (in fact I had to have additional holes made). I then did most of my diet and kcal control up to Christmas last year, and from then started being constant but not concerned about losing more.

Today I realize I could drop another notch. But my weight hasn't really gone down significantly, and neither do I see a clearly visible amount of additional muscle.