I'm now counting my calories so I know what my intake is.Yesterday for instance it was only 1200Kcal which is too little for a 6ft male but I just wasn't hungry.I had to force 300 in late at night to try to make it up.The down-side is that sometimes I'm getting a little light-headed when I get up quickly.I assume that's because I'm not eating enough?
I have a 24hr BP test on Tues as a follow-up to one I had done 6 months ago.That one was ok,maybe a little high hence the follow-up.My blood sugars are spot on.
I walk twice a day (30-40 mins)briskly. For my age/height/weight it's recommended to intake 2100-2700kcals.I was aiming for 1800 whilst dieting.
Obviously I will take these issues up with the nurse but what can I do differently?
