I don't really have a diet plan as such.I've cut out the crap that I used to eat on a daily basis and have stopped snacking between meals.I've cut out white bread,crisps and biscuits as far as possible.I include more fruit,salad,veg and fish in my diet now.I'm not a big meat-eater.

I walk just about every day,weather permitting and will get the push-bike out soon.

I don't do gyms but looking on Youtube there are plenty of things I can do at home for exercise.