Thought I'd join in if you don't mind fellas? I'm fast approaching 46 and I am 5'08 and weigh in at 14.6 stones (around 202 pounds). I've been into weights for a number of years, and really should be huge but I've never bothered with the diet side of things. Pretty silly of me, but there you go. I'm aiming to get to 15 stones this year.

I don't drink (turns out I'm an angry drunk so stopped a long time ago) and I still wear the same work belt I was issued with 25 years ago (mind, I've moved the notches out somewhat)

I lift about 4-5 times a week, but only one body part at a time. Never spend more than 30 minutes in the gym as my attention span is terrible.

I know that my diet needs looking at, but as both my wife and I work totally separate shift patterns, and work pressures, we almost eat what we can when we can.