Guod Summary and points especially well made on Snacks and Water. Also right...find something you enjoy or at least don't mind doing, a little regular "acceptable" time investment always beats NOT going to the gym for the two hour workout. That's what really helped me, finding sets and time intervals which allow me to stay connected on my internet things meanwhile.
Thanks Harry for the sheet. It fits what I've been doing, mostly between 80-90% of max HR for ~40 mins. Maybe a bit high, but I can sustain it easily, I don't breath heavily....should be safe enough.
Team Dinner yesterday sponsored by company - Burgers - another 2000kcal. But I'm finding that even in a week with four days of 2000 I still average 1700 which is fine.
and points especially well made on Snacks and Water. Also right...find something you enjoy or at least don't mind doing, a little regular "acceptable" time investment always beats NOT going to the gym for the two hour workout. That's what really helped me, finding sets and time intervals which allow me to stay connected on my internet things meanwhile.
