Originally Posted By: RSColonel_131st

Problem with body weight is it only gets you so far. I really wish I had a Butterfly machine, since breast muscles are hard to work with just pushups.


It depends on how you do your pushups. If you want to build pectoral mass, archer pushups coupled with muscle ups will do nicely. If you have a medicine ball, then the 3-point pushups will also work well. Normal pushups must be slowed down in order to gain maximum benefit.

For martial arts training, we used to do pushups on a 2x4 plank balanced on top of a can of soup. The soup can was placed at quarter positions along the length of the 2x4. After a while, you were basically doing a one-armed pushup on an unstable surface.

edit:

Here's one of the books on the subject that I really liked:

http://www.amazon.com/Bodyweight-Exercises-Extraordinary-Strength-Johnson/dp/0926888781


Last edited by shan2; 12/15/15 10:07 PM.

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