Originally Posted By: Goblin
Here are the workouts I'm doing at this time (started a third round of P90X2 last week).

Monday Core
Tuesday Plyometrics
Wednesday Foam rolling/stretching (recovery day required!)
Thursday Total body + 20 minutes abs
Friday Yoga
Saturday Balance and power (another total body workout with balance)
Sunday Foam rolling/stretching (sometimes i choose to just rest this day)


Is yoga part of the P90X2 program or is this a class you attend?

I've been resisting but I know it's effective, I've seen what it does for my wife. She has very mild scoliosis (front-to-back, visible on x-ray) and her back bothers her sometimes if she misses a couple weeks in a row. My back and shoulders always kinda ache now, I'm wondering if I should just suck it up and try a class. Heck, I could probably stand to do a lot more simple stretching as well.

Last edited by MarkG; 12/15/15 09:17 PM.