Here are the workouts I'm doing at this time (started a third round of P90X2 last week).
Monday Core Tuesday Plyometrics Wednesday Foam rolling/stretching (recovery day required!) Thursday Total body + 20 minutes abs Friday Yoga Saturday Balance and power (another total body workout with balance) Sunday Foam rolling/stretching (sometimes i choose to just rest this day)
Is yoga part of the P90X2 program or is this a class you attend?
I've been resisting but I know it's effective, I've seen what it does for my wife. She has very mild scoliosis (front-to-back, visible on x-ray) and her back bothers her sometimes if she misses a couple weeks in a row. My back and shoulders always kinda ache now, I'm wondering if I should just suck it up and try a class. Heck, I could probably stand to do a lot more simple stretching as well.