I understood it's 1400 healthy kcal, but it's still 1400

My daily 1600 are often very crappy kcals (white bread, fried stuff), but the total still suits... I do have to make sure to catch enough vegetables.

Unsalted is good too, I recently started caring more about salt content and it's crazy. You basically can't buy any average food of the street or market and expect to stay within recommended amount of salt.