I've been pushing weights for 15 years now. I try to get to the gym 4 times a week, but only do half an hour on each body part. I'm not in bad shape for my age and job I suppose. I had a bad shoulder injury that kept me sidelined for a few months so just trying to get back to where I was.

I was managing to decline press some useful numbers, on a machine, not free.

My diet is poor, not too fussed about what I eat, other then no fried stuff cos it knackers me IBS. Oh the joy of shift work.