There is Red Dog's checklist... should be in the Docs/Checklists & Cockpit Diagrams/F-16 Checklists folder. Filename is Main Checklists.pdf. Or you can do the startup tutorial with the training scripts, but turn off TIR before you do it so that the script can "point" your view to the panels you should be looking at.
I'm not into multiplayer and teamspeak etc. is the problem.
Fair enough, but it's hard for someone to teach you via forums
You can simply do multiplayer for your training, but I don't see why you prefer AI wingmen over human ones. Remember each time you wished you could ask your wingman for better support or help? Or you wanted him to do something but there was no command for it? Or wished he wasn't so show-off during aerial refuelling? Go with a Human wingman -- better in every way. In fact, that's one reason I never played any of the DCS missions myself. Stupid AI wingman would spot targets up to 15nm but wouldn't really tell you more. Human wingman could share SPI with you and stuff.
Plus gone are the days wherein you fly with someone and they warp all over the place (happens sometimes in DCS, but not BMS). I do formation flying with the guys I fly with and it is smooth as butter. Well, at least until the flak and SAMs start flying!